Kids Meditation Sessions
Ages 5 - 15
Learn Conscious Living - The Fun Way!
Supportive Life Skills for Kids!
Join Anil Bodapati to learn lifelong skills of meditation, Inner science, laughter and joy - with fun, dynamic and creative daily classes.
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Fun interactive program by expert teachers
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Sessions will be conducted LIVE on the Zoom platform
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Brief, 55 minute sessions will help pre-teens and young teens find alignment with their best versions and discover magic in everyday things.
Breathe Awareness Meditation
Our youth are not immune to the stress of our fast-paced, changing world. Pre-teens and young teens can benefit from meditation for stress relief just as adults do! Meditation teaches balance, emotional regulation, resiliency and non-reactivity.
Importantly, meditation teaches youth (and adults!) to love. In meditation, we learn both self-love and love for others. This deep connection to love protects us from anxiety, stress and depression.
All our teachers are experienced Meditation teachers trained by Brahmarshi Patriji, founder of Pyramid spiritual Societies Movement.
Every session will include a minimum 15 minutes of Meditation.
Importantly, meditation teaches youth (and adults!) to love. In meditation, we learn both self-love and love for others. This deep connection to love protects us from anxiety, stress and depression.
All our teachers are experienced Meditation teachers trained by Brahmarshi Patriji, founder of Pyramid spiritual Societies Movement.
Every session will include a minimum 15 minutes of Meditation.
Story Telling
In this session our teacher Anil, will introduce students to various inspirational stories, encouraging stewardship for animals and our environment.
Storytelling and nature meditation builds virtues like compassion, gratitude, friendship, inclusiveness, and responsibility. Participants will learn about the benefits of planting trees, spending a day focused on appreciation and compliments, and creating a positive vision for the future.
Storytelling and nature meditation builds virtues like compassion, gratitude, friendship, inclusiveness, and responsibility. Participants will learn about the benefits of planting trees, spending a day focused on appreciation and compliments, and creating a positive vision for the future.
Emotional Intelligence
Gratitude, working with affirmations, connecting to the heart, understanding and managing emotions will be the focus of these sessions.
Our instructor, Anil will teach participants the importance of connecting with their heart by introducing various self-development activities.
Our instructor, Anil will teach participants the importance of connecting with their heart by introducing various self-development activities.
Course curriculum
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Introduction to Meditation
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Meditation experiences
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Inner Science - Basics - Day1
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Inner Science - Day2
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Inner Science - Day 3
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True north star - What are your values
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Purpose of life
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Universal laws
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Science of observation
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Living with coherence
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Gratitude
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How to connect with divine masters
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Secret workshop - Day1
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Secret workshop - Day2
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Experience sharing - Participants
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About this course
- Free
- 15 lessons
- 13 hours of video content
Get to Know Your Instructors
Anil Bodapati
Anil's journey into meditation began in the year 2012. It is his passion to make meditation a part of every kid's life and hence he is offering daily meditation classes for children.
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